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@catdogcarrie

10 minutes EACH time you stand on it?

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Replies to "10 minutes EACH time you stand on it?"

Carrie,
You're welcome on the details. Everyone is different, my highest recommendation is for people to consult with Dr. Keith McCormick to personalize their approach to bone health.

Yes, 10 minutes twice a day is the Marodyne recommendation. I play Worldle, Quordle, read books on Kindle - the time passes quickly plus I enjoy how it feels. I do it before breakfast and after lunch.