Carrie,
You're welcome. We do a modified LiftMor exercise routine using our Tonal strength training machine. We aren't using the heavy weights suggested by the LiftMor research, though, we are doing three sets of ten repetitions.
I take many supplements (mostly vitamins and minerals but also alpha lipoic acid), take Raloxifene to reduce my breast cancer risk which has a modest bone benefit, do strength training 2-3x/week, walk briskly on a treadmill for half an hour most days, stand on the Marodyne for 10 minutes twice a day, don't take calcium supplements when I eat foods high in oxalates, eat 60 g of prunes per day, do balance exercises, and I give myself daily Jin Shin Jyutsu self-help to support bone health. Jin Shin Jyutsu is an ancient healing art similar to acupuncture using gentle touch instead of needles. I also consult with Dr. McCormick about my bone markers, DEXAs, etc. I may have forgotten some things but obviously vibration is just one component.
In one year, I improved my spine DEXA from -2.7 to -2.2 measured on the same DEXA machine.
I hope this helps!
Thank you very much for all the details! It does help. You are very busy with taking your health seriously! Way to go!!! Keep up the good work!!!