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Anyone progress from osteoporosis to osteopenia?
Osteoporosis & Bone Health | Last Active: 3 days ago | Replies (72)Comment receiving replies
This is good information. I am curious about your comment “ ways to counteract it”. Any particular ways that are supported by science and reliable research your team recommends? I am looking at all ways I can to tackle this beast that actually help and not most of the nonsense found on social media.
Replies to "This is good information. I am curious about your comment “ ways to counteract it”. Any..."
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@sridge I hope it is clear that "ways to counteract it" is part of the quoted study, not my own words.
In my experience only medications have helped my osteoporosis. If you are looking for info on non-medication approaches, others can chime in or you can pick up Keith McCormick's "Great Bones."