My experience
At night it helps with sleep
Must have quality sleep to maintain good brain health which impacts sleep
Daytime
Calm the brain to manage the pain
Calm music u like
Exercise that is not challenging like walking and swim walking
Otherwise injury and more pain
Stress is our enemy keep stress physical and mental minimal
Avoid conflict if can
I am off fir gentle walk listening to calming music
I use othobionomy to calm my body
Have used for 4 years
Sometimes i am good and dont need
Keep moving so muscles gentle used stretches
I have our own spa pool
Heat helps pain, heatpacks

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