Mental struggle I want to give up
What is it called when you’re not suicidal but the feeling of an accidental death brings tears of relief?
I often feel something, it’s not stress or anxiety, I deal with those fairly well, but it’s more kin to exhaustion but not in a physical sense. I just don’t care anymore, I have one of the best jobs I the world, I get to make a living off my artwork, I have a wonderful 9 year old son and a loving girlfriend but I still feel so lonely, which in turn makes me resent myself because I have what most would consider enough.
I’ve never felt connected with anyone on a personal level, I of course love my girlfriend but there are just some things I cannot share or show, simply because these aren’t things I feel anyone can solve.
I had great parents but they’ve passed in the last 10 years, and my mom was the only one I could share my thoughts with but even then not fully. My best friend died 3 months ago and since then I feel like the cup has finally filled past the cusp and I’m over it.
I’ve let my house become disgusting, I feel like I sit and rot on the couch unless I am at work, which 20 years of artistry I am just on autopilot mentally. The work is gratifying but only in the moment, by the time I go home it’s all worn off, probably just my habit of being overly accommodating to the public, I’ve perhaps tricked myself into happiness as a ruse to keep my clients comfortable, but I feel nothing towards my clients except the feeling of a accomplished job.
I’ve tried taking vacations, they only seem to plant thoughts of dread as time gets closer to going back to my routine.
I am loved, respected in my field, but how is it I can’t appreciate any of it? It all seems so fake and temporary, friends die, jobs change, the clean gets dirty, etc etc.
I don’t want to take pills to feel better, and I’ve considered therapy but how do you talk to a stranger that honestly doesn’t care, it their job to analyze and likely tell me to take pills. I think I might just be a miserable person, and I don’t know how to turn it off.
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My young, adult son, with depression, has often spoken words similar, if not spot on, to yours, @scottbeammeup. Although I have been situationally depressed (divorce, etc.), I do not feel that I can truly understand the pain he lives, with trying to keep going - every day. I can see it's exhausting. I continue to impress on him the need to talk, and sort out, with a professional. I think that he thinks, the conversations he has in his head are full circle and that "this is just the way it is and will be", and that "the universe will never line up" to improve his life. I have tried to convince him that not all counselors are alike. He doesn't understand that the counseling he got in grade school, is not the end all. It really matters to try and find the right fit.
I'm not highly educated in behavior health, but I do feel, based on my experience, that it's important to ask yourself, "What If?" Yes, this is how I feel right now, "but what if..." This leads to choices, and turning over rocks that seem too heavy to lift, just to see... What if the "universe" or "whatever" has a plan that you never dreamed possible? Keep an open mind to possibilities. Behavior is directly related to thoughts. Changing thoughts can change behavior, it's a fact. You are not a mistake, and there is a plan. Seek it.
"I’ve never felt connected with anyone on a personal level, I of course love my girlfriend but there are just some things I cannot share or show, simply because these aren’t things I feel anyone can solve."
Like What?
I know you say that with your mother, too, you could be 'fully' open with.
Were you able to be with the friend who recently died?
You must have because that's what 'friends' are -- as Aristotle would agree.
Your Reaction -- to seeking help from a therapist is very interesting as it shows me a Resentment toward someone who May be able to Understand You, but you so quickly rebuff that possibility. Could be because that the only person, your "friend" had died, leaving you Alone with your anguish?
We all need a life that we can look at and say: I did use my time on earth in ways that MATTER. Living a life of purpose -- more than simply one that provides for our basic needs. That is what differentiates us from other life forms.
Did you notice you reached us, the 'psudo-therapists' here? That's a good start, friend!
While self-reflection/CBT has its place, human problems are
often too complex to be understood alone.
Loneliness and exhaustion you feel are signs of deeper emotional needs that haven’t been addressed. It’s tough, but reaching out to someone who can listen—whether that’s a therapist, a loved one, or a support group—might help you start to process this.