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Is there anyone suffering from anxiety and finds it difficult to cope?

Depression & Anxiety | Last Active: 1 day ago | Replies (30)
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@catmor

I am so scared that I won't feel better again

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Replies to "I am so scared that I won't feel better again"
Colleen Young, Connect Director | @colleenyoung | Nov 28, 2024

@catmor, I know you are scared. You want to feel better again. Rather than thinking about the future, can you focus on now?

How are you feeling right now? What can you do to feel better today, right now?
It can be something really simple, like petting a cat, making yourself a cup of tea, going for a walk, taking a shower.

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