If I might make a suggestion...have you thought about writing with someone else, like a journal buddy? It can be in a coffee shop with a friend or even just set a time with a distant friend, both write for 15 minutes, then send email saying you are done. No need to read aloud or share. Just have a date, as that can make sure you get the chance to write. This has worked well for me. At one time I was part of an international group that met one morning a week on zoom. We'd say hi, work on our own projects, and then say bye. It was surprisingly helpful!