All of the info here is awesome! I can add one comment to this, which is to investigate Gouty arthritis! For 30 years, I have been labeled with osteoarthritis because my x-rays are loaded with it. I’ve had the same problems as the gal that stopped crocheting and her handwriting got bad then from this group, I learned about tart cherry capsules at a very low moment this past summer when I had gone through another round of rheumatoid arthritis, test all pointing negative. The chart cherry capsules. (I bought on Amazon called ZAZZEE) for $20 changed my life in 24 hours. It made me realize that all the arthritis pains for the most part were due to gout and high uric acid levels when I asked my doctor to test I tested high for high uric acid. My handwriting has not gotten any better, L O L, because that is the osteoarthritis however, all the pain has gone away! 30 years of joint pain has pretty much vanished. For 25 years I’ve pretty much used black cherry juice, apple cider vinegar and lemon in a concoction which I drink if I get really sore over my whole body , and I’ve had a gout attack a couple times in my big toe and fingers having to go to the hospital, but nobody ever suggested that I had gout arthritis as a condition on an ongoing basis. Just another thing to look into.