I take anastrozole before bed. Usually, I have not eaten for 3-4 hours before. Noticed that certain foods, fried, ultra processed, tortilla chips, chips, which I do not eat often any way, were not agreeing with me anymore. Also noticed when I eat that type of food I have the hot flashes at night. Switched 95% of the time to the Mediterranean diet, and limit bread/flour products. So, far that is working very well. I do not want the stiffness so I have been walking, using recumbent bike, doing strength training at the gym to keep my bones in good shape as well. I take vitamin supplements as well. multi-vitamin, D, calcium, magnesium, collagen, turmeric, and joint support, omega 3s+. In my crazy life I have been putting me first instead of everything else. I still go to work full time and take care of my house, but I put me before the house now and everything else. Hope this helps.