HELLO I EAT NORMAL EVERY DAY ,SOMETIMES I HAVE A DIET BREAKFAST, BUT I TAKE THE 81MG WITH FOOD I USED TO HAVE TO TAKE BLOOD THINNERS, BUT I HAD ALOT OF SIDE AFFECTS WITH THEM SO I STOP TAKING THEM ,FEEL BETTER MY CARDIOLOGISTS TELLS ME THAT THE BLOOD THINNERS WILL HELP BETTER, BUT I DISAGREE WITH THE CARDIOLOGIST, NOW ITS BEEN A YEAR SINCE I STOP TAKING THOSE BLOOD THINNERS , ONLY TAKE 81MG ASPIRIN

@lindy9
I have been a patient of Mayo Clinic Jacksonville since 2006. I am under the care of the Director of Heart Failure, the Director of Electrophysiology, an outstanding primary care doctor, and have gone through nutritional counseling with a dietician.

I exercise every day for 1-2 hours and do Sprint Triathlons. None of these alleviate heart attacks or strokes but helps to prevent them.