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Has anyone heard of Wellen Exercise for Osteoporosis & osteopenia?
Osteoporosis & Bone Health | Last Active: Nov 23 12:53am | Replies (71)Comment receiving replies
I thought it was just me. Wellen is boring. It gets the job done, but doesn’t make exercise fun.
I’m using Bold free with my insurance. But, the Best is Peleton.
Many different exercise instructors with personality which makes my exercise more entertaining.
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@vgen I have done Peleton and their classes are really good. I have not done the bike bc from what I hear Spinning is not recommended for people with osteoporosis. I'm not familiar with Bold but I'm going to look it up. THx for the info!