Oh, I see. I wasn’t aware you included any meat. Two of my best friends are vegan, though they say they make exceptions. I have to bolus for carbs, but if I skip them, I have issues. So, right now low carb, but not by choice. The Holistic Dr. sounds helpful.

I hope I can continue building muscle. My right shoulder was sore so I eased off a little on the upper body work this week.

I try to focus on veggies and berries too. I actually love the food. Portion control is now my challenge.