You are not the only one. I see that degenerative disc disease is common among us. Probably the nerves are being excited, exiting the spine. Would be my guess. Relaxation techniques are helpful in my case. After the many surgeries, and continuing degeneration and pain I simply refuse to relax enough. (I want to do my work!) What I have found super helpful is MFR (there is a section here) but you have to find the right MFR therapist. I found one who is self taught. He does a great job on my body. Also, I take low dose Percocet (10/325) one half tab daily (1.5 average per day) for 25 years. I have no addition issues what soever. I have chronic pain tho and it helps me with where the pain is the most. Tried all the nerve/antidepressant meds - they did not work nor could I tolerate them. ( I am drug sensitive). Also - if you haven't checked out the weather: check out the weather! the days that are the worst for me have high-temperature swings and changes in humidity dryness - and certain seasons (December and June) and HEADING INTO a rain. (when it rains I am fine). Weather is my biggest daily trigger. We are water-based beings and I have to be careful about alcohol and salts and maintain an equilibrium. I have to walk everyday and keep my body circulating fluids. good luck!