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Keggles video
Are there any videos showing how to do Keggles correctly?
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Are there any videos showing how to do Keggles correctly?
Interested in more discussions like this? Go to the Prostate Cancer Support Group.
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I think the challenge is that you can't see much from the outside with kegels. You could be doing them in a restaurant or work meeting, and no one would know. 🙂
https://m.youtube.com/watch?v=5OWYlSWEPwo
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Who will download it, please? Put it in my mailbox.
E-phl6953@163.com
Thank you very much！
Mayo Clinic describes how to do Kegel exercises on their website.
The video is from Michelle Kenway, an Australian physiotherapist. “ Prostatectomy Kegel Exercises for Men | Physiotherapy Real Time Radical Prostatectomy Workout”. Unfortunately, I was not able to download the video from YouTube.she is also on Facebook and Instagram. The YouTube address is: https://www.youtube.com/watch?v=5OWYlSWEPwo