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Statin Side-effects: Muscle pain and weakness
Heart Rhythm Conditions | Last Active: 4 hours ago | Replies (63)Comment receiving replies
Statins definitely lower cholesterol (which have a very real positive role in our bodies), but the higher cholesterol is a symptom, not a cause. It's like taking high-powered pain killers to alleviate the pain of a brain tumor. That does nothing to cure the tumor. Lifestyle changes are the only treatment that works. And the side effects are terrific: normal body weight, more energy, healthy blood sugar levels -- and on and on. You might notice that the statin drug ads seemed to have stopped emphasizing curative powers, only that they reduce cholesterol. I am aware that many physicians disagree with me. My own cardiologist, who had been in practice for 50 years when he retired last year, insisted that 98% of his patients have no side effects with statins. My personal experience is that everyone I know that has been on them has stopped taking them because of side effects. Whoops! I take that back. The husband of a friend is now on 20 prescriptions, the result of adding prescriptions to treat the side effects of other prescriptions. The cholesterol hypothesis (yes, it's just a theory) is only one of several theories about the causes of heart disease. Not surprisingly, stress and emotions are far and away more responsible for heart disease than something as simple as cholesterol levels. For a summary of the many studies that refute the importance of cholesterol levels in heart disease, I have two main sources. The scientific community that titles itself "The International Network of Cholesterol Skeptics," whose members are among the world's most distinguished and respected medical practitioners and researchers, have published several books. I read LIPID LUNACY: DIET DELUSIONS AND WHAT REALLY CAUSES HEART DISEASE. An easier read is THE GREAT CHOLESTEROL MYTH by Bowden and Sinatra. Bowden's degrees and research are primarily dietary and some of his essays are featured on the Mayo Clinic website. Sinatra was a cardiologist, as well as a licensed psychotherapist. Statins are a very powerful antioxidant, which accounts for their theoretical use in heart disease, which is an inflammatory disease. They definitely do an exemplary job as an anti-inflammatory. But at what cost? Since sugar is such a powerful inflammatory substance, it's no surprise that reducing sugar intake is helpful. Some 40 years ago, I quit smoking by eating chocolate chip cookies instead. After a year of carrying all the weight I gained during that time, I went on a diet that began with a water fast, then a balanced diet that allowed no alcohol or sugar. I not only dropped all the weight, but I felt like a million dollars. It was years later that I learned of sugar's inflammatory effect. That's when I realized why the arthritis that had begun in my finger joints completely disappeared during my diet.
Replies to "Statins definitely lower cholesterol (which have a very real positive role in our bodies), but the..."
I liked your input. As a matter of fact a cardiologist that I used to visit before I decided to move to another state told me that statins are meant for inflammation not cholesterol numbers. The statins work on the arteries’ walls reducing any inflammation caused by stress or crazy hormones and chemicals that affect them. My lipids are normal but in my case I have high risk of heart disease due to the cardiac history of my parents. I never liked them but recently because of my age (72) and my genes, my cardiologist prescribed me a low intensity statin, Pitavastatin 1mg daily at night. I continue with the Mediterranean diet, (fruits, vegetables, no red meat, only fish, chicken, turkey), exercising for 1 hr daily, no alcohol, no sweets, no fats. I have never smoked. I only drink water even at weddings when everyone is getting drunk🤣. I have lost 35 pounds and so far I love what I am doing and don’t have side effects with the statin(crossing fingers & knocking on wood). My brother was having issues with his statin and now that his doctor lowered the strength he feels much better, he takes Crestor.
Our grandparents lived a great life, used to eat fresh food from their garden and we never saw them taking so many medications. The preservatives that we find nowadays in our food are horrendous and have contributed to so many illnesses. Check the TV documentary on Netflix “BLUE ZONES” countries in the world where its habitants lived to 100 yrs. The most interesting documentary I have ever seen.
Thank you for the information. Stay well.
I have been on statins for over 30 years and never had any side effects. I'm currently on Simvastin. 2 years ago I did a 6 week nutrition and fitness challenge and never looked back. I cut out carbs (bread, pasta, potato chips), increased my protein, eat within an 8 hour window (really helped with stopping the evening snacking), and make sure I stay well hydrated all day. I also started strength training with weights (dumbells) 4 times a week in addition to the daily walking I do with my dog. Having dog is a great motivator to get out into nature every day regardless of the weather! I lost 27 pounds and feel great. However, my cholesterol levels are still too high. My father and both my siblings also had high cholesterol and I recently heard on a Ted Talk Podcast that there is a genetic test to see if you have that gene, but most likely not covered by insurance. I try not to worry about the cholesterol as it's borderline high, but it's always in the back of my mind. I am going to ask my PCP at my January 2025 annual exam if there is a better statin to take as this one doesn't seem to do much. It's really been my diet changes and exercise that have lowered. Any suggestions?
Great post. I learned a lot. Thanks.
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Good points. I too have radically changed my diet, and I’d like to think that is enough. Low fat, no alcohol, lots of exercise. Without statins my LDL dropped to 90, but my cardiologist wants it to be lower. I have tried several statins and finally tried Praluent, which has made me feel even worse. I’m going to try a minimal dose of Crestor (5mg) and if that still produces these side effects I’m going to stop and focus on being healthy. Thank you for the encouragement.