@cdbm spinal stenosis doesn’t get any better only worse over time. And you have the accompanying stuff too. Not too many surefire treatments but I just found this one you might want to look at with a 60 day money back guarantee and FDA approved. I have SS but not that bad yet. Yes my back is stiff in the morning but that’s par for the illness.
I opted to purchase the device after reading reviews and I will add my 2 cents about the product one I use it.