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Any updated information on OsteoStrong results?

Posted by debbik @debbik, Nov 15 11:30am

I see a post on OsteoStrong but the info is from 2019-2020. Is there any new evidence out there, or anyone that has had positive results from this? The closest OsteoStrong class to me is about two hours away, but I'm thinking if it truly is effective, it is worth the drive.

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rhorich | @rhorich | Nov 16 3:42pm

I drive almost 2 hours fortnightly for a session so results could probably be better if I could go weekly. Progress is slower than going weekly however I feel stronger and balance is better. I do think that doing exercise physiology as well is the way to go and I do that weekly and am very active. I recently had a fall and sprained my wrist but it didn’t break. Hip score -2.7 .

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