I drink a natural tea called PinaLim. One cup of hot tea at night before going to bed, and results in the morning. The word Pina comes from the word pineapple, and the word Lim comes from the Spanish word limpia which means to clean or clean out. It was recommended by a caregiver for my 90-year-old mother who was constantly constipated. It did the trick for mom. I was on vacation in Mexico and found it there by accident in a pharmacy, but you can order it from Amazon. It’s very inexpensive. Now I drink a cup at night when needed, but I stay close to home the next day. By the way, my mother‘s doctor told her to stay away from MiraLAX type products. All the best!