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Combined K2 and D3 sourcing and dosage?

Heart & Blood Health | Last Active: 2 hours ago | Replies (8)
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@grrranny

I have to take 6,000 units of Vit. D per day to keep my levels in mid-normal range after lab tests showed a deficiency years ago. I now take Vit. K along with it about every other day. Vit D levels drop as we age. I'm 81.

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Replies to "I have to take 6,000 units of Vit. D per day to keep my levels in..."
windyshores | @windyshores | 2 hours ago

I think this dosing of these is very individual. The best approach is probably to try a reasonable dose and have testing every three months or so. I am 73 and was deficient at one time years ago but have kept mine steady for years with testing and adjustments in dose.

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