Estrogen For Bone Health
Around three years ago I started a self evaluated and controversial strategy for bone, muscle, and heart health. I started medical study in late middle age, because I am a licensed insurance agent and wanted to improve my knowlege of medicine. I also wanted a second career to work part time, to earn extra income after retirement. I chose nursing. I injured my knee at the YMCA with swelling and saw an orthopedic doctor. He gave me a treatment plan which consisted of diclofenac and PT. My healing was an extremely slow process. I saw an opportunity to speed things up a little. One day in A&P lecture, my instructor stated that estrogen was the most important factor in bone matrix. I saw s Nurse Practitioner and requested a small dose. She gave me a low dose for 30 days. My knee greatly improved. I asked her to extend the prescription and increase the dose and the NP refused. I saw another doctor and received a stronger dose and a year of prescriptions. He later added progesterone to the hormone regemine. I in turn, cylced the two hormones to mimic the uterine cycle that I read in my A&P book. Three years later I have had extrordinary results. Both my mother and sister were walking with assistance when they were reached my age. My bone mass increased in some areas. I do wear a corsette all day 7 days a week with supporting underwire, which improved my spine curvature and posture. However, there are risks and consequences. Another A&P instructor warned of an extremely high cancer rate with estrogen use for two years or longer in women over age 50. I am an insurance agent, so I did a risk assessment on myselft to access my tolerance for the drugs. I also added a vitamin supplement program, mostly prescribed by my doctors. I have 4 doctors that I see regularly and 3 of them were mortified. However, people take risks in their lives from smoking to other risky hobbies and interests. I felt that I had spent to much time and money in nursing at a late age and it was important to be able to physically and mentally perform the duties and tasks of nursing. My negative side effects have decreased substantially since I first started. I have lab every 6 months evaluating my estrogen levels, cancer risks, and other elements uncovered with blood analysis. This includes but not limited to CA 125 tests and Ionized calcium ranges as well. What do you think? I have full range of motion but I'm still aging like everybody else. This strategy is not a fountain of youth, but a risk which can lead to amazing results depending on your risk factors.
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A bone specialist at the Hospital for special surgery in NYC told me it’s only possible to start taking hormone replacements to ameliorate osteoporosis within the first five years After menopause (or after a hysterectomy). i will be interested to hear what gyn says
i have had extensive genetic testing and as a result i would not consider hormone replacement
Hmmm. I wonder if that thinking comes from the old women's health initiative study. There is so much that is new in women's health and research. I have really broadened my thinking about this and recently watched the PBS documentary on menopause called The M Factor Shredding the silence on menopause.
I started Biote pellets ten years after menopause at age 67. I am now 71. I take it for my bones, as I have osteoporosis, and my brain, as my oldest sister has Alzheimer’s. My primary care doctor approves. I now have improved to osteopenia in some areas and I credit that to the pellet. I am very active, just got back from a 40 mile gravel ride and I also do Pilates and a bit of weights. I want to stay as fit and healthy as possible.
I was on estrogen for over 20 yrs after my total abd. hysterectomy. In 2004 there was so much controversy so I went off it.. estrogen is a scary drug because of the risk of cancer. I take fosamax for my osteopenia. Continue your research. Stay close to your Dr's. BUT they don't have all the answers. Good luck
I am finding that while my bones look good on my xrays, my tendons, and bursae are just not keeping up! Wish hormones could regenerate them too.
https://www.washingtonpost.com/style/of-interest/2024/11/12/perimenopause-moment/
Your energy level is certainly inspiring! Keep it up. 👍