Obese, diabetic with high BP; need help with food addiction
Diagnosed 1 year ago. Can't take Metformin or Glipizide due to side effects. Felt like a zombie, could hardly do my work. Didn't make much difference in my levels as I am also a food addict. Weight at 312 (was 320 2 1/2 weeks ago). A1C at 10.2 and sugar was 345 on Saturday morning. Feel better off the Meds, actually walking and getting to the gym. I know a lot of this will get better if I lose the weight.
Anyone out there a food addict like myself? How are you coping?
Also would like to know if there are any vitamins that help with the high blood pressure or the diabetes since the meds only make it worse for me.
Thank you in advance for any help.
Minda
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I have Merrell hiking boots and Keen hiking boots. I also have summner ventilators but I don't know who makes those. Great in hot weather but not water proof. I think my ankles and legs are getting strong. I think walking on uneven ground builds muscle. I started jogging slowly uphill to get heartrate up. I hit 155 yesterday. That makes an interval which the doctors say is important for health. So I try to get a few intervals in while hiking my bluebird route with my light backpack and hiking pole. There's so much you can do for fitness and mental health while hiking. I think it's great exercise. It. Also costs almost nothing. Just boots and parking pass.
@ihatediabetes We have a rustic place in the woods, on a lake that we use in the summer. There is a long path to get into it and one summer there was a HUGE wasp nest right next to the path. We knew the best time to get them was either very early or at dusk so my husband brought up long pants, a ski mask and was totally covered from head to toe. He sprayed the wasp killer right into the nest and not a single wasp flew out. Phew, that was the end of the wasp problem.
JK
Going against a big wasp nest is for professionals I think. We bluebird monitors are just volunteers. I'm still working for master naturalist certification but I will probably get that by fall. I still have to take 40 hour class. I signed up at University of Minnesota St. Paul campus. I really want to see the plant laboratories. Btw my husband thinks that I got a lot of energy from my 6 mile hike. I put two bags of weed killer down with broadcast spreader. Then I started cleaning garage. I was hammering on shelves to take them apart and throw away. They've been there for years. So he said it seems like I have more energy now. Maybe if I keep exercising I will be able to deal with clutter and everyday life. I am also thinking that eventually I should go back to work. I'm on my second year of being empty nester. Maybe this is new to time of life for me. I haven't had a regular paid job for 10 years. Maybe it's time to go back. I'm thinking about it. I am thankful it's a choice. I can find something I want to do, not just work for money. Eventually I will probably talk to wellness coach about it and create new experiments like making a resume. That's why I like healthy living program. You can talk about stuff like that. It's not just a diet plan. Everybody has way more going on than just their diet.
@ihatediabetes I find when I go to my club and exercise I have more energy. On the days I don't go, like today (snowing out) I feel like a slug.
When my daughter started college I went back to work -- I had been home for 20 years, since my son was born. I was in IT before my "retirement". Returning to that field after so many years away would have required me to take courses. Not only did I not want to do that, but the whole IT thing felt like history to me so I ended up with lesser jobs. I really enjoyed being back. I stopped working about a year before I started getting symptomatic from the cirrhosis so it was just as well. If I could find something a couple of days a week I would return I think, but no one wants an old lady except maybe places like McDonalds. I would not want a job that required a lot of standing. I did do volunteer work for awhile but that required standing for about three hours.
JK
@ihatediabetes That sounds like a wise decision to me! Teresa
@ihatediabetes Fantastic! Teresa
Jk, maybe you can think of an internet based business. People always need help with building and maintain websites. I told my daughter to make sure she learns all the design software programs. So now she has access to the entire Adobe suite at a student rate. It's way way cheaper for a student than non student. I also think it's feasible to find something to sell on Internet. Lots of things can be bought in Europe or Asia that you can't find here. I also think about writing a business plan. I think one big growth area is helping older people stay at home. Nobody wants to go to nursing home. It's not good care either. Plus people get infections there. There's all sorts of technology now to monitor people in their homes. That's why IBM is a buy stock now. I watch those things. I come from IBM family.
Thanks Teresa, you are always so encouraging.
Hi everybody, today I signed up for fly fishing clinic. It's a class for DNR Becoming an outdoors woman program. I'm going to learn to tie knots and maybe go fishing.
@ihatediabetes I am so impressed by you! I have even been thinking about hiking a bit despite hating the outdoors! I just might give it a try on some easier routes. I'm in NH so there should be plenty of those.
JK