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DiscussionDifficulty falling asleep and staying asleep
Sleep Health | Last Active: Nov 9 7:32am | Replies (13)Comment receiving replies
Replies to "New to this group. My husband is the insomniac but it affects me as much as..."
Has he had a sleep study done to rule out sleep apnea? He could try Trazodone, which is commonly prescribed for insomnia as one side effect is sleepiness. He could also try a low dose of melatonin. I take 2.5mg melatonin 15 minutes before bed along with 50-75mg trazodone. I also take a sleep gummy with 10mg CBN and 5mg THC (Minny Grown brand called Highbernate). Take with a light snack (I eat yogurt) as it helps both the Trazodone and CBN last longer in your system. Another drug prescribed for sleep is Mirtazapine, about 7.5 mg. It has a longer half-life than Trazodone so might make the sleepiness last into the next day.