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Best Calcium Supplement?

Osteoporosis & Bone Health | Last Active: Nov 7 7:37pm | Replies (118)
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@njx58

I've abandoned calcium supplements. A bowl of cereal, a glass of milk, and miscellaneous items gets me to 1000 pretty easily. I use supplements for D3, K2, and magnesium.

P.S. I use Skim Plus since it has zero fat. I know some people can't have dairy. There is a lactose-free version.

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Replies to "I've abandoned calcium supplements. A bowl of cereal, a glass of milk, and miscellaneous items gets..."
lizzie12 | @lizzie12 | Nov 6 8:15am

FWIW- I do the same. I get 1200g of Calcium through diet-dairy, vegetables, some fortified foods and my multivitamin has 200mg. So far my Calcium levels have been good. And I take Vitamin D, Magnesium and K2. So far, so good.🤞

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