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Help with sleep needed

Sleep Health | Last Active: Nov 4 12:50pm | Replies (17)
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@kayraymat

I have had trouble falling asleep for years.
Now I take a Lorazapam & an antidepressant at around 6:00pm
and then Tylenol PM & a 10 mg Melatonin gummy at 9:00 or
10:00 when I go to bed, & then read for an hour or so.....which actually
seems to work almost every night. Don't know what other meds you take
but keep experimenting until you find what works for you as sleep is SO IMPORTANT.......
K

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Replies to "I have had trouble falling asleep for years. Now I take a Lorazapam & an antidepressant..."
mmikailov | @mmikailov | Nov 4 12:50pm

Thank you very much. Several years ago I treated Insomnia by doing Yoga almost every day and walking up to 10K also almost every day. Just a few days ago I had a stressful day which caused my sleep problem. Additionally drinking tart Cherry Juice helps as well. Hopefully I can treat again soon.

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