Delta 8 is made from Hemp with very little THC but they make it in a way that greatly enhances the THC that is in it. I prefer THC from Marijuana that is regulated and made by professionals. You can Google all this. Delta 8 can be too weak or too strong and I was having trouble with that, therefore, I got my certificate and just use the real thing. I use them in gummy form. I only need 1/2 gummy for wonderful sleep.