I had extreme insomnia for so many years. I started using Delta 8 and later, under the advice of my doctors, got my certificate and started getting THC gummies from my local dispensary. I started sleeping so much better. Another important thing for me was audio books. I pick a book that lasts about 7 to 8 hours and play it all night. Now I sleep like a normal person after years of actually being afraid of going to bed because I knew worrying thoughts and watching the clock was in store for me.