Replies to Look up strategies from cognitive behavior therapy for insomnia. May be helpful. There’s also a free...

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Sleep Health | Last Active: Sep 11 1:45pm | Replies (18)

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@kawanhee

Look up strategies from cognitive behavior therapy for insomnia. May be helpful. There’s also a free app CBTi

Replies to "Look up strategies from cognitive behavior therapy for insomnia. May be helpful. There’s also a free..."

1z2z3zez | @1z2z3zez | Sep 11 1:45pm

Can you please direct me to the free app CBTi

Thanks!