I am 74 yrs and take etizola 0.5 before sleeping at night . Not sure it will work every day. But I get awake by 3.45 / 4.00 am and do not feel rested at all. I keep on dreaming continuously, So it is just like remaining awake. Very rarely, I take etizola 0.25 again at 4.00am but that really dosn't help. Now I don't want to take any other medicine also . I tried hypnotherapy also. But of no use. Also etizola is of no use if taken at any other time of the day. Cannot understand what to do. Only one solution I feel may help is taking regular exercise (even though light) and learning to do meditation. But since no rest and not fresh in the morning I am lazy throughout the day. If anybody is facing similar problem and has overcome it , pl put up your suggestion .