Replies to Riana- Two years ago I joined the Mayo Clinic Diet Program. I lost 40 pounds, and…

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Aging Well | Last Active: Oct 23 11:17am | Replies (28)

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@edsutton

Riana-
Two years ago I joined the Mayo Clinic Diet Program.
I lost 40 pounds, and learned to be very committed to eating simple, healthy foods.
It has given me a rebirth of vitality and a real enjoyment of my body.
(And it led me to these wonderful discussions.)

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Replies to "Riana- Two years ago I joined the Mayo Clinic Diet Program. I lost 40 pounds, and..."

riana1 | @riana1 | Oct 23 6:47am

So true Ed,

The Mayo Clinic discussion group is awesome! So, glad I found it as I have been blessed and encouraged by so many wonderful people sharing of experiences and great advice.

🎉Congratulations on your weightloss.🎉

I am glad to share that I have lost 52 lbs and Beautiful Husband has lost 25 lbs. Still eating, drinking, and being merry. (Healthy foods and drinks)

Beautiful Husband has so much energy now. My God he chases me all day. 😁

We laugh, debate each other on issues, have disagreements and make up, have mini bible study, do 2-3 minute light body movements (leg lifts, light dancing) throughout the day, go for mini drives, just encouraging ourselves to keep moving around.

Even when I get lazy wanting to lounge around he say lets get up and move. I yell no! He then start messing with me and next thing you know I am being chased, 😂 and I running to get dressed. Must keep grumpiness and low motivation out the house he says. Dude...😂

Life is what you make it and happiness is a choice. The rest in God's hands.

Thanks again Ed. You always share motivational uplifting comments.

🕊️🥂🙌 Enjoy life!

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