← Return to Peacefully transitioning to sleep
DiscussionPeacefully transitioning to sleep
Sleep Health | Last Active: Oct 23 9:05pm | Replies (9)Comment receiving replies
Replies to "Interesting. I have full-on hypnagogic hallucinations which almost always manifest as something scary--a person standing by..."
That has to be very scary.
I’ve had some experience with the feeling that you are stuck in on position and screaming in your sleep for someone to just pull you up out of the position in bed .
It’s so frightening.
I don’t sleep 💤 well as it is , have a dozen chronic health issues for 10 years now .
Not getting good sleep ( I even take sleep med for long time ) is so bad for our overall mental health and physical health. 🙏😵💫🥲