Thanks Gabe
I’m doing well.
I just spent four weeks in London with family. Interestingly, every time I go there I hardly use my sprays and I don’t notice changes in my day to day breathing.
It’s very dry compared to
Sydney
Back here if I get the urge to take a deep breath when I feel I could slump back into the breathing problems, I busy myself, distract myself and continue without doing so. I find that my awareness for the need lessens and eventually I’m not even thinking about it.
So far so good.
I hope you’re travelling ok as well and thanks for checking in.
Where in the US do you come from?
I have a son living in LA who is currently building a restaurant portfolio there.
Kind regards,
Sharon