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Sleep Apnea and adjusting to a CPAP machine: Tips?

Sleep Health | Last Active: Dec 8 7:37am | Replies (181)

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@jimhd

@mzzmimm

I'm wondering how you're doing with your chronic fatigue. I know what that's like, as I live with it every day, even though I use a CPAP faithfully. My sleep doctor tells me that I need to sleep fewer hours at night and not take naps. I know he's right, but I turn off the alarm clock after around 9 hours, and then often go back to sleep for another hour or two. I hate to think how I'd feel without my CPAP.

I suppose you've used the ramp feature - the machine starts at a low pressure, and gradually increases until it's up to the prescribed level. It does help the feeling of a blast of air on your face. I've been using mine for 15+ years, and often will put my hand over the vent to see if it's still running. I have claustrophobia, and have occasional panic attacks, so I was sure that the full face mask would be impossible to tolerate, but it's never bothered me.

I have an appointment with the sleep doctor in a week, and I'm going to ask him about the fatigue. I don't like sleeping so much. My days are too short to get much done, after I've crawled out of bed, had some breakfast, and sit in the recliner to drink my two cups of coffee, which can take an hour or two. I know that I feel better when I get outside and do something.

How are you doing with your CPAP or whatever you're using? I hope you've been able to find some answers to your frustrations.

Jim

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I could have written this about myself. Hate it.Nancy Shermoen~