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Does anyone wake up daily at 3am?

Sleep Health | Last Active: Oct 24 5:39am | Replies (40)

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@gmamrj

Only take .25 mg of Ativan.
Doesn’t appear to help much

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Replies to "Only take .25 mg of Ativan. Doesn’t appear to help much"

You need .50 to 1 mg probably to help you sleep.