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Does anyone wake up daily at 3am?

Sleep Health | Last Active: Oct 24 5:39am | Replies (40)
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@gmamrj

I have the same problem. Trouble going to sleep and then wake up after 2-3,hours. Can’t go back to sleep. Trying to break habit of 8oz of wine at 3:00. And that has quit working. Before bed I take .25 Ativan.
I did try Lunesta. ( did not take Ativan while on Lunesta). With Lunesta I still woke up several times and during the day I felt horrible. Almost suicidal
It has been suggested that I try cognitive behavioral therapy for insomnia. CBT-I
Hope this works. I will try almost anything.

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Replies to "I have the same problem. Trouble going to sleep and then wake up after 2-3,hours. Can’t..."
rozy288 | @rozy288 | Oct 15 12:17pm

I also have Klonipin for anxiety. I’ve tried to take at night but I’ve been on it long time low doses . Doesn’t keep me asleep.
I usually take it in day for the anxiety.

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cindisue | @cindisue | Oct 15 4:41pm

Try over the counter Unisom, with ingredient doxylamine succinate. It works pretty good.

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