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Body vibrations when falling asleep or waking?
Sleep Health | Last Active: Aug 19 10:16am | Replies (543)Comment receiving replies
I get these hypnic Jerks trying to sleep. I read that stress or insomnia cause it. I am having terrible time trying sleep. I have had chronic insomnia for that last year and half.
It's starting to scare me that it's not going away. As of now I am taking 12.5 seraqual to help me get some sleep. Have tried natural methods that do not work. Very frustrated!!
Replies to "I get these hypnic Jerks trying to sleep. I read that stress or insomnia cause it...."
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I also get those and they’re kind of scary but I know they’re very common. Insomnia sucks. I take Ambien and that’s the only only thing that will put me to sleep.