recommendations for electrolytes (for POTS)

I hope someone responds. I’m interested in this info too, though I don’t have POTS. I do tend to have low sodium.

I mentioned I drank Gatorade zero on a site and someone responded there are too many chemicals in it.

I followed their suggestion that I go to Amazon and buy electrolyte powder - no taste, no sugar, no chemicals. I added it to water and noticed a taste so I add it to my morning coffee, soup, and smoothies.

I didn’t realize you could buy electrolyte powder!
We’re all here to help each other.

Thanks!

I've been using https://sacredeats.com/product/keto-electrolyte-powder/ for a couple of years now. I can't deal with the sugar or stevia, but the monk fruit has been fine for me. My wife doesn't like it, so maybe because my smell/taste is still limited from COVID four years ago.

I have POTS. I tend to eat regular salt as much as I can. My PCP gave me samples of salt tablets you can get on Amazon. I have been using them on days when I don't eat. They are not bad and they do help. However, I find I have days that no matter what I take, all my health issues act up including POTS.
https://a.co/d/iCt2sBm

Bottled, stuffed green olives.

I use LMNT Zero Sugar Electrolytes. - Raw Unflavored Salt | Drink Mix | 30-Count individually Packets. It's just Sodium, Potassium and Magnesium. They do have flavored but I only get these. There was another brand featured on the website "Standing up to Pots" but it is full of sugar. I haven't found anything else as good as the LMNT brand. Kind of expensive though. I use one a day and then use Himalayan Pink Salt liberally for the rest of the day, in water and on my food, Hope this helps.

I use Keto Chow's Electrolyte Drops (Concentrated Sodium, Magnesium, Potassium, and trace minerals from the Great Salt Lake). No sugars, calories, caffeine or artificial anything. I mix 5 drops in my daily 16 - 24 oz insulated cup of decaf green and peppermint teas with a small piece of lemon rind. electrolytedrops.xyz I may have bought them off of Amazon. They last forever. I, also, increase my salt intake on food, drink lots of water and use compression stockings. Hope this info helps.