I totally get the "Sweet Tooth" topic, and have found myself with a spoon in the strawberry jelly at night-then feeling like I have sinned. Without offense I am confused that you say "no sugars", when Pineapple, raisins and apples are pure sugar-simply labeled as natural or fruit sugars.
If you were to consume sorts of Proteins in conjunction with the fruits, this would help your carb intake situation. You could add some simple Chia or Heart Hemp Seeds as a topping on your nummy fruit dishes, add a stick of Mozzarella Low Fat String Cheese or better yet some Almonds or Walnuts. Hence; "No Naked Carbs". Even though I am not diabetic, I refer to the Diabetic & Mediterranean Diets along with checking the Glycemic Index for foods in attempt of feeling better with this crappy PMR gift. A sweet tooth is our worst enemy. Sugar is the main cause of heart failure, not to forget all the other diseases and side effects. After my initial diagnosis of PMR, possible progression to GCA was assigned a consultation with a Dietician and learned a lot, even thinking we were eating super healthy already, very few red meats, mostly vegetables etc. After prepping and eating the suggested Low Carb-High Protein diet for three days we both could not believe how much better we felt overall. Eat right=living life right.

However, it’s worth noting that, of the carbs in a thin slice of pineapple, 5.5 g are naturally occurring sugar.
A 3-ounce slice contains 8.3 g of sugar, and a cup of pineapple chunks contains 16.3 g. The body digests sugar more quickly than other types of starch, and it’s more likely to trigger a glucose spike.
A 6-ounce cup of canned pineapple chunks, drained of juice, will contain almost 28 g Trusted Source of carbohydrates.