I was a gleason 10 stage 3c. I did(or my wife did) go on added protein drinks, and collagen 3 times a day. I buy the best whey protein made, took it through 45 radiation treatments and still taking it. Rarely have red meat, no processed meat. I have always drank a lot of milk, and still do. Added the gym every other day. My legs and arms are strong and pretty much back to normal. I have been off the ADT now for 7 months, ED is definitely less and less, night time more and more frequent, and I agree, it is good to feel those again. Had lost all my body hair (except head) and that is back. Chest, arms legs. No side effects any more. I just had a blood draw this week and will find out the new numbers on PSA and T. Hope the PSA is staying in check. The other blood work was great. I will let you know the numbers on PSA and T when I get them.