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PMR Diet: Foods to eat and avoid

Polymyalgia Rheumatica (PMR) | Last Active: Dec 7 9:36am | Replies (113)
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@janiceem

Good for you! I'm a registered dietitian and also eat organically and have done so for many years. Weight loss is easiest if you eat small meals/snacks 6 times a day and focus on eating more whole foods with the natural fiber (this also feeds your gut microbes where 70% of your immunity takes place). I had an extremely mild case of PMR and never had high blood markers. I've been off of Prednisone for over a year now. Wishing you well.

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Replies to "Good for you! I'm a registered dietitian and also eat organically and have done so for..."
mygecko | @mygecko | Oct 4 7:33am

Good morning I dealt with PMR for 2 1/2 years started on 20 mg of prednisone and was finally able to get off of it after weaning back-and-forth once I was off the prednisone. I developed stomach issues. They thought I was gluten intolerant. I went on FOD map still having issues but getting better with taking probiotics When I read this article from the dietitian, I realized how your gut is tied into everything. Thank you for the insight. Wishing everyone good health.

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