I have experienced every sleep and insomnia issue that you could imagine including waking up at 3:00 a.m. and not being able to get back to sleep we'll get him back to sleep a couple of hours later. I've tried numerous prescribed medications, some of which help but make me feel groggy and concerned about brain health. For several weeks now I have been getting approximately 7 hours sleep per night taking Delta 8 and Delta 9 gummies. I Take 5 mg Delta 8 in the early evening and a combination of approximately 20 mg of Delta 8 and Delta 9 at bedtime. This has helped me sleep throughout the night with minimal morning grogginess. There are numerous purveyors of gummies but one that I have been using that has high quality is The Hemp Doctor, which you can access online. They also have a phone number that you can call to talk about your need and seek their advice.