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Stenosis pain - what exercises have helped you best?

Spine Health | Last Active: Oct 2 3:37pm | Replies (16)
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@annie1

I had decompression surgery at L3/4 and felt better two months later, but now six months later I am having worse throbbing in my legs and my left toes curl up. The Surgeon says it's Foraminal Stenosis and he would do fusion, which I must avoid. Do you know anything about Foraminal Stenosis ?

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Replies to "I had decompression surgery at L3/4 and felt better two months later, but now six months..."
sbcarcht | @sbcarcht | Oct 2 3:37pm

Sorry, I don’t have any specific knowledge about foraminal stenosis, but I think the Gokhale Method is worth a try before going to surgery.

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