I have similar problems. I believe my insomnia is caused by my fibromyalgia. I suggest you try and have a sleep study done to determine if your sleep issues could be due to sleep apnea. My sleep study didn't find any reason for my insomnia. You could ask your Dr for a prescription for Trazodone, an antidepressant often used by people who have sleep issues. It has a side effect of making you sleepy so mainly helps with falling asleep, but it helps some people sleep through the night. Thirty minutes before bed, I take a sleep gummy that contains 10mg CBN and 5mg THC (from Minny Grown). About 15-20 minutes later I take 2.5mg melatonin and 50mg Trazodone. This usually help me get 5-6 hrs of sleep. Charlotte's Web sells sleep gummys called "Stay Asleep", dosage is two gummy's that contain 10mg CBN each. I've tried them but only take one gummy.