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Stenosis pain - what exercises have helped you best?
Spine Health | Last Active: Oct 2 3:37pm | Replies (16)Comment receiving replies
Was your problem compressed nerve at that level? I read new pathways for nerves can be formed with exercise from McGill’s site. Time for nerve flossing!
Replies to "Was your problem compressed nerve at that level? I read new pathways for nerves can be..."
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I'm not an expert, but my understanding is the stenosis causes a narrowing which causes nerve pinching. I think the better posture/alignment reduces the pinching.