Connect
← Return to Stenosis pain - what exercises have helped you best?
Discussion
Stenosis pain - what exercises have helped you best?
Spine Health | Last Active: Oct 2 3:37pm | Replies (16)Comment receiving replies
I have severe L4/5 stenosis. Following Gokhale Method Primal Posture cleared up my problem without surgery.
Replies to "I have severe L4/5 stenosis. Following Gokhale Method Primal Posture cleared up my problem without surgery."
Connect
Was your problem compressed nerve at that level? I read new pathways for nerves can be formed with exercise from McGill’s site. Time for nerve flossing!