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Does anyone wake up daily at 3am?

Sleep Health | Last Active: Oct 24 5:39am | Replies (40)

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@scottbeammeup

Me. I fall asleep at 11 and wake up at 3 or 4 AM. Lunesta doesn't work. Melatonin doesn't work. Both together don't work. I've just come to accept that's the way it is.

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Replies to "Me. I fall asleep at 11 and wake up at 3 or 4 AM. Lunesta doesn't..."

scottbeammeup, you should NOT give up on getting good quality sleep! Ask your doctor for a sleep medication....and don't stop asking until you find one that works! Maybe a higher dose of Lunesta? Or there are other sleep meds you can try thru your doctor. Or there are over the counter meds, like Benadryl...(walmart has a sleep aid pill that is the exact same ingredient and mg. as benadryl) Unisom is another one you can get over the counter. Don't give up! Sleep is way too important and affects your overall health! Good Luck!