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I want to start a low carb diet. Mayo Diet, Keto? Any suggestions?
Healthy Living | Last Active: Sep 29, 2024 | Replies (48)Comment receiving replies
"Change one bad food habit you have today and you will start to feel the difference." is great advice that I am enamored to try. Thank you.
Replies to ""Change one bad food habit you have today and you will start to feel the difference."..."
1. Eliminate sugars
2. Don't shop the middle aisles of the grocery stores.
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Welcome @kat2010, I picked up on that same advice some years back and it was a game changer for me. It allowed me to finally lose weight and maintain the loss where before I was a virtual yo-yo going back and forth for 20+ years using different weight loss programs, including Weight Watchers. I finally made the decision that it is me that has to change and not the type of diet I was using.
Wishing you the best on your journey!