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Replies to "That is great just a nibble will work. I do that too but by the end..."
Sleep Health | Last Active: Nov 4 12:18pm | Replies (39)
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That is great just a nibble will work. I do that too but by the end of a long day I take the rest. And unfortunately a nibble doesn’t always work for me.
Replies to "That is great just a nibble will work. I do that too but by the end..."
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Some times I need two nibbles. But I try for the lowest dose possible. We all know our own sleep problems and if I'm not drowsy in about 10 minutes after taking the first nibble, I have a little bit more. Over time we become inured to the effects of this drug if we are taking it every night so better to take as little as possible so increasing the dose is possible.