Connect
Discussion
Comment receiving replies
Replies to "It’s good to know that Lunesta is working for you, I know it is similar to..."
Sleep Health | Last Active: Nov 4 12:18pm | Replies (39)
Comment receiving replies
It’s good to know that Lunesta is working for you, I know it is similar to Ambien. I need to find my way out of this dark tunnel because all I wanna do is sleep. It’s just that I wake up and I have no energy to do anything or barely anything. I do not have to work as I just turned 62 but it’s been a struggle at my age to get some decent sleep.
Replies to "It’s good to know that Lunesta is working for you, I know it is similar to..."
Connect
It sounds like you might be depressed. Sleep is good when balanced with activity and joyful things. Sleeping too much is not good - 6-8 hours is enough and then we gotta get up and moving. I do a lot of exercise before noon - Dance, yoga, turbo kick-boxing, and I'm 66! Later I do puzzles or walk or read and in the early evening , fun and light TV shows. I bird watch and feed them, care for my cat and spend time with my husband, cook and clean a bit. If it is depression, then a sleep med is not enough. I have taken anti-depressants in the past and they helped me -not in the past 10 years or so. You will be ok!