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Some supplements not really needed?
Osteoporosis & Bone Health | Last Active: Sep 4, 2024 | Replies (35)Comment receiving replies
yes, he's very conservative in his use. He sees the research up close and it often does not bear out health benefits and sometimes the opposite, risks. In addition, some supplements do not always contain what they state on the label, also regularly revealed in Consumer Lab's own lab testing of individual products. It's quite eye-opening.
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I am so glad to read this as I refuse to become a pill junkie, especially when it comes to supplements. I limit myself to 5 individual pills a day and that includes prescription medication. My life is not going to revolve around taking supplements on some complicated schedule. Now if it comes to life-saving drugs, I will adjust accordingly.