I’m 63, with I’m told, severe Osteoporosis.

I tried OsteoStrong, and I personally feel it’s overpriced and much overrated. I spoke with several people there, and those with improvement, started their program with osteopenia—not severe osteoporosis.

Other people who had severe osteoporosis, who had been there a longtime, actually said there was little improvement seen in their DEXA Scans, but thought OsteoStrong was stabilizing them so it wasn’t getting worse.

I considered the hype, lack of studied proof, and what members told me. I was only there for a short time, because my intuition told me, it wasn’t beneficial for me. Especially, for my overall health and fitness.

The program was more than $99/mo in my area, annd I was told only 1-day/ week wasn’t enough to see the progress I desired—so there’s that.

I couldn’t budget in anything else! So I purchased my own vibration plate that has a built-in program for Osteoporosis, started doing equipment-based Pilates, walking, and weightlifting (not heavy). I make sure I get 1000 - 1200mg of Calcium per day, and receive a Prolia injection every 6-months (Note: I cannot take any other medications due to experiencing negative side effects.)

My DEXA scan is now showing overall improvement, so this is a good path for me.